Ingredients:
- 30 -40 wonton wrappers
- 1 dash mushroom soy sauce (optional, but remember that the stock will look a bit brown)
Directions:
- Mix all ingredients except wonton wrappers and stock.
- Place a teaspoon of meat mixture in the center of wrappers.
- Enclose the filling - you can shape the wontons into any shape you want. Don't forget to wet the edges of wrappers to ensure the filling is sealed well.
- Boil the chicken stock over high heat.
- Reduce heat to low and simmer.
- Carefully put dumplings into stock and cook, covered, until dumplings float in the surface. Don't crowd the dumplings - you may need to repeat this step for 2-3 times.
- Add the vegetables along with the last batch of dumplings, if using.
- Add salt, pepper, or soy sauce to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.94 Kcal (1926 kJ) | ||
| Calories from fat | 256.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 44% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 14% | |
| Sodium | 728.75mg | 30% | |
| Potassium | 303.87mg | 6% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.9 Kcal (845 kJ) | ||
| Calories from fat | 112.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 44% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 14% | |
| Sodium | 319.9mg | 30% | |
| Potassium | 133.39mg | 6% | |
| Total Carbs | 16.62g | 13% | |
| Sugars | 1.15g | 11% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 5.64g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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