Pf Chang's Chicken-Lettuce Wraps Recipe

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Pf Chang's Chicken-Lettuce Wraps
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Ingredients:

Directions:

  1. Mix all ingredients for cooking sauce and set aside.
  2. In medium bowl, combine marinade ingredients and mix well. Add chicken and stir to coat thoroughly. Stir in 1 t. oil and let sit for 15 minutes.
  3. Heat wok or large skillet over medium-high heat. Add 3 T. oil, then add chicken and stir-fry for about 3-4 minutes. Set aside.
  4. Add 2 T. oil to the pan. Add ginger, garlic, and onion and stir-fry for a minute or so. Add mushrooms, bamboo shoots and wter chestnutsl stir-fry an additional 2 minutes. Return chicken to the pan. Add mixed cooking sauce to the pan. Cook until thickened and hot. Break cooked cellophane noodles into small pieces and cover bottom of serving dish with them. THen pour chicken mixture on top of noodles. Serve along side lettuce leaves for everyone to take what they want, and then spoon into lettuce leaf and roll (like a burrito) individually themselves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.65 Kcal (1330 kJ)
Calories from fat 140.2 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 66.97mg 22%
Sodium 858.49mg 36%
Potassium 502.42mg 11%
Total Carbs 14.17g 5%
Sugars 2.57g 10%
Dietary Fiber 1.75g 7%
Protein 24.75g 50%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 149.59 Kcal (626 kJ)
Calories from fat 66.02 Kcal
% Daily Value*
Total Fat 7.34g 24%
Cholesterol 31.54mg 22%
Sodium 404.27mg 36%
Potassium 236.6mg 11%
Total Carbs 6.67g 5%
Sugars 1.21g 10%
Dietary Fiber 0.83g 7%
Protein 11.66g 50%
Vitamin C 0.6mg 2%
Iron 0.2mg 2%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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