Fried Pork Dumplings Recipe

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Fried Pork Dumplings
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Ingredients:

Directions:

  1. Place the pork mince, green onions, hoisin sauce, soya sauce, water chestnuts and egg into a bowl.
  2. Stir until combined.
  3. Lay a wonton wrapper on a flat surface and brush a little water around the edge of the wrapper.
  4. Place 2 teaspoons of the pork mixture in the middle of the wrapper.
  5. Fold over to enclose the filling in a trangle shape and pinch the edges together to seal.
  6. Repeat with the remaining mixture and wonton wrappers.
  7. NOTE:Make sure you pinch the dumplings well.
  8. If air is in the wrapper, when they are deep fried, they will open up.
  9. Heat the oil in a pan, and deep fry the dumpling till golden brown (NOTE: Do not put too many in at once, the heat of the oil will drop too drastically).
  10. You can serve this with sweet chilli sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.38 Kcal (2405 kJ)
Calories from fat 366.06 Kcal
% Daily Value*
Total Fat 40.67g 63%
Cholesterol 74.92mg 25%
Sodium 599.45mg 25%
Potassium 277.4mg 6%
Total Carbs 38.99g 13%
Sugars 2.51g 10%
Dietary Fiber 1.59g 6%
Protein 12.64g 25%
Vitamin C 0.8mg 1%
Iron 2.1mg 12%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 403.59 Kcal (1690 kJ)
Calories from fat 257.22 Kcal
% Daily Value*
Total Fat 28.58g 63%
Cholesterol 52.64mg 25%
Sodium 421.21mg 25%
Potassium 194.92mg 6%
Total Carbs 27.4g 13%
Sugars 1.77g 10%
Dietary Fiber 1.11g 6%
Protein 8.88g 25%
Vitamin C 0.5mg 1%
Iron 1.5mg 12%
Calcium 32.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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