Calories in Usda Lingcod, meat, (alaska native)

79Calories

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Nutrition Facts Usda Lingcod, meat, (alaska native)

Amount Per 100 g
Calories 79 Kcal (331 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 59mg 2%
Potassium 433mg 9%
Protein 17.9g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 100 g
  • Cal: 4 %
  • Fat: 1.2 %
  • Carb: 0 %
  • Prot: 35.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
Usda Lingcod, meat, (alaska native) Good and Bad Points
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