Salmon Summer Rolls With Dipping Sauce Recipe

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Salmon Summer Rolls With Dipping Sauce
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Ingredients:

Directions:

  1. Dipping Sauce:.
  2. Mix all sauce ingredients in a bowl. Set aside for the flavors to meld while you are making the spring rolls.
  3. The Spring Rolls:.
  4. Cook salmon in olive oil or a nonstick sprayed medium heat pan until cooked through, about 3 minutes a side, depending on the thickness. Sprinkle with salt and pepper to taste. Break salmon apart into medium chunks with a fork and let cool while you prepare your other ingredients.
  5. Get your ingredients ready so that they are separate and ready to grab for each roll. I split each ingredient pile into 4 so I can divide them more evenly between the 16.
  6. Set 1 rice paper sheet in very warm water in a pie plate and let sit for about 15 seconds, or until soft and pliable. Remove and set on counter or other flat space where you can place the rice paper. When you remove a sheet, add another one to the hot water while you make a roll, so it will be ready to use for the next one. You will have to replace the water a few times, as it cools.
  7. Add 1/16th of each of the ingredients vertically on the rice paper, taking up the center half of the sheet. Fold the top quarter and bottom quarter to meet at the center of the ingredients, overlapping slightly. Tightly roll the sheet from one side to the other to make a secure spring roll. The rice paper will automatically stick to itself to glue it together. There is a demo on Recipezaar with photos of another way to roll them. You can see it at /bb/viewtopic.zsp?t=224922. Scroll halfway down the page to view the photos.
  8. Repeat until you have 16 rolls and place on a plate or baking tray as you go along. You can make these hours before a party if you wish.
  9. Cover with plastic wrap to store in refrigerator or serve immediately with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.68 Kcal (576 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 20.91mg 7%
Sodium 886.58mg 37%
Potassium 388.33mg 8%
Total Carbs 9.28g 3%
Sugars 3.39g 14%
Dietary Fiber 3.13g 13%
Protein 13.06g 26%
Vitamin C 10.4mg 17%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 81.89 Kcal (343 kJ)
Calories from fat 29.96 Kcal
% Daily Value*
Total Fat 3.33g 9%
Cholesterol 12.44mg 7%
Sodium 527.28mg 37%
Potassium 230.96mg 8%
Total Carbs 5.52g 3%
Sugars 2.01g 14%
Dietary Fiber 1.86g 13%
Protein 7.77g 26%
Vitamin C 6.2mg 17%
Vitamin A 0.2mg 9%
Iron 0.9mg 8%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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