Directions:
- Place tenderized pork chops (most grocery store meat departments carry tenderized pork chops) or chicken strips in the bottom of a 9x14 casserole that has been sprayed with PAM.
- Add a layer of sliced potatoes, salt& pepper, carrots, mushrooms, and top with onion.
- Can add a small can of peas if you like.
- Pour cream of mushroom soup over all.
- Cover with foil and bake at 400 for 1 hour.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.08 Kcal (1135 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 259.65mg | 11% | |
| Potassium | 993.83mg | 21% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 2.8mg | 16% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.03 Kcal (327 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 23% | |
| Sodium | 74.74mg | 11% | |
| Potassium | 286.08mg | 21% | |
| Total Carbs | 9.28g | 11% | |
| Sugars | 2.64g | 37% | |
| Dietary Fiber | 1.54g | 21% | |
| Protein | 7.69g | 53% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.5mg | 58% | |
| Iron | 0.8mg | 16% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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