Shepherd's Pie Recipe

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Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 baking dish with cooking spray.
  2. Bring a large pot of salted water to a boil. Cook potatoes in boiling water until tender, about 15 minutes. Drain, reserving some of the cooking liquid. Mash potatoes with a little of the cooking liquid. Set aside.
  3. In a large skillet, cook ground beef until brown over medium-high heat. Drain fat from pan. Stir in mushrooms, mixed vegetables, mushroom soup, celery soup, and salt and pepper; heat through. Pour into prepared baking dish, cover with mashed potatoes, and dot with butter.
  4. Bake in preheated oven for 30 minutes, or until potatoes are golden and beef and vegetable mixture is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.12 Kcal (813 kJ)
Calories from fat 67.52 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 46.98mg 16%
Sodium 127.3mg 5%
Potassium 495.75mg 11%
Total Carbs 17.31g 6%
Sugars 3.36g 13%
Dietary Fiber 2.69g 11%
Protein 13.87g 28%
Vitamin C 2.1mg 3%
Vitamin A 0.9mg 29%
Iron 2.1mg 11%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 123.3 Kcal (516 kJ)
Calories from fat 42.89 Kcal
% Daily Value*
Total Fat 4.77g 12%
Cholesterol 29.84mg 16%
Sodium 80.86mg 5%
Potassium 314.89mg 11%
Total Carbs 11g 6%
Sugars 2.13g 13%
Dietary Fiber 1.71g 11%
Protein 8.81g 28%
Vitamin C 1.3mg 3%
Vitamin A 0.5mg 29%
Iron 1.3mg 11%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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