Directions:
- Preheat oven to 350 degrees.
- In 12x8-inch baking dish, layer half the potatoes and 2/3 c French Fried Onions. Top with mushrooms and remaining potatoes.
- In small saucepan, melt butter; stir in soy sauce, mustard, Frank's RedHot Sauce and garlic powder. Brush half the soy sauce mixture over potatoes.
- In large skillet, heat oil. Brown pork chops on both sides; drain.
- Arrange chops over potatoes and brush with remaining soy sauce mixture.
- Bake, covered, at 350 degrees for 1 hour. Bake, uncovered, 15 minutes or until pork chops and potatoes are done.
- Top chops with remaining 2/3 c onions; bake, uncovered, 5 miniutes or until onions are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.68 Kcal (794 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 764.4mg | 32% | |
| Potassium | 551.03mg | 12% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.7mg | 10% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 9% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 3% | |
| Sodium | 393.01mg | 32% | |
| Potassium | 283.31mg | 12% | |
| Total Carbs | 15.65g | 10% | |
| Sugars | 3.62g | 28% | |
| Dietary Fiber | 2.53g | 20% | |
| Protein | 2.33g | 9% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.7mg | 45% | |
| Iron | 0.9mg | 10% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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