Directions:
- Mix together flour, salt, mustard and garlic powder.
- Dredge pork chops in mixture.
- In skillet, brown chops on both sides.
- Place in crockpot.
- Combine soup and water and pour over chops.
- Cover and cook on low for 6 to 8 hours or until meat is tender.
- Pan juices can be thickened and served with the pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 91.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 1424.62mg | 59% | |
| Potassium | 54.32mg | 1% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.69g | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.59 Kcal (760 kJ) | ||
| Calories from fat | 100.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 16% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 1554.81mg | 59% | |
| Potassium | 59.29mg | 1% | |
| Total Carbs | 17.71g | 5% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.93g | 5% | |
| Iron | 1.5mg | 7% | |
| Calcium | 51mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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