Pork Chops, With Mustard or Horseradish Recipe

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Pork Chops, With Mustard or Horseradish
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Ingredients:

  • 4 tbsp mustard (or 4 tbsp horseradish with 2 tsp vinegar)
  • 2 tbsp butter
  • 1 cup white wine (or 1/2 cup of both) or 1 cup beef stock (or 1/2 cup of both)
  • 2 tbsp sour cream

Directions:

  1. Season chops well with the salt and pepper, spread on the mustard or a paste of horseradish and vinegar. Let stand for several hours in the fridge.
  2. Melt butter in a pan and brown chops lightly on both sides. Add beef stock, wine or 1/2 cup of each. Cover and stew over low heat until chops are done, about 1/2 hour. Remove chops from liquid and whisk in sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.04 Kcal (457 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 17.37mg 6%
Sodium 36.35mg 2%
Potassium 59.59mg 1%
Total Carbs 2.31g 1%
Sugars 0.61g 2%
Dietary Fiber 0.08g 0%
Protein 0.41g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 146.65 Kcal (614 kJ)
Calories from fat 78.81 Kcal
% Daily Value*
Total Fat 8.76g 10%
Cholesterol 23.36mg 6%
Sodium 48.89mg 2%
Potassium 80.14mg 1%
Total Carbs 3.1g 1%
Sugars 0.82g 2%
Dietary Fiber 0.1g 0%
Protein 0.55g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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