Sweet Potatoes with Caramelized Onions Recipe

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Sweet Potatoes with Caramelized Onions
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  1. Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
  2. Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
  3. Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.04 Kcal (1156 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 2.59mg 1%
Sodium 129.72mg 5%
Potassium 802.37mg 17%
Total Carbs 49.76g 17%
Sugars 17.92g 72%
Dietary Fiber 7.04g 28%
Protein 5.12g 10%
Vitamin C 129.3mg 215%
Vitamin A 4.3mg 142%
Iron 51.6mg 287%
Calcium 114mg 11%
Amount Per 100 g
Calories 57.6 Kcal (241 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 11%
Cholesterol 0.54mg 1%
Sodium 27.07mg 5%
Potassium 167.42mg 17%
Total Carbs 10.38g 17%
Sugars 3.74g 72%
Dietary Fiber 1.47g 28%
Protein 1.07g 10%
Vitamin C 27mg 215%
Vitamin A 0.9mg 142%
Iron 10.8mg 287%
Calcium 23.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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