Pan Fried Turnips and Potatoes Recipe

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Pan Fried Turnips and Potatoes
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  1. Cook cubed potatoes and turnips in boiling salted water until fork tender; drain well.
  2. In a large skillet over medium heat, melt the butter. Add the chopped onion and garlic and saute for about 3 - 4 minutes.
  3. To the skillet, add the cooked drained potato and turnip cubes.
  4. Add the salt and pepper.
  5. Continue to cook and stir until potatoes and turnips are lightly browned (or browned to your liking), adjusting heat as necessary.
  6. When done, sprinkle with the parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.45 Kcal (735 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 19.08mg 6%
Sodium 254.04mg 11%
Potassium 509.59mg 11%
Total Carbs 25.77g 9%
Sugars 8.89g 36%
Dietary Fiber 4.73g 19%
Protein 3.13g 6%
Vitamin C 23.1mg 39%
Vitamin A 0.9mg 31%
Iron 0.9mg 5%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 78.87 Kcal (330 kJ)
Calories from fat 29.16 Kcal
% Daily Value*
Total Fat 3.24g 11%
Cholesterol 8.58mg 6%
Sodium 114.2mg 11%
Potassium 229.07mg 11%
Total Carbs 11.58g 9%
Sugars 4g 36%
Dietary Fiber 2.12g 19%
Protein 1.41g 6%
Vitamin C 10.4mg 39%
Vitamin A 0.4mg 31%
Iron 0.4mg 5%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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