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Pork Chops or Pork Ribs With Apricot Pineapple Sauce Recipe

Pork Chops or Pork Ribs With Apricot Pineapple Sauce Recipe

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Pork Chops or Pork Ribs With Apricot Pineapple Sauce

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Ingredients:

Serving

Directions:

Mix the rub in a small bowl.
Rub it in the meat on both sides and set aside.
If the meat used does not have fat, heat two tablespoons of oil in a large fry pan.
Lightly brown the meat.
Place in a greased overproof dish or pan with lid.
Saute the white sliced onions and set aside.
Mix the sauce ingredients and add the one remaining tblsp of oil in a saucepan and heat until the sauce starts to simmer. Stir, turn low and taste. Add more hot sauce if desired.
Preheat oven 350*.
Pour sauce over chops or ribs, turning them to cover with sauce.
Pour onions over the meat.
Cover.
You may use foil for a cover if desired.
Cook for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.94 Kcal (2323 kJ)
Calories from fat	242.13 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	58.96mg	20%
Sodium	2318.86mg	97%
Potassium	603.69mg	13%
Total Carbs	52.73g	18%
Sugars	46.05g	184%
Dietary Fiber	1.19g	5%
Protein	26.39g	53%
Vitamin C	4mg	7%
Iron	2mg	11%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	213.09 Kcal (892 kJ)
Calories from fat	92.97 Kcal
		% Daily Value*
Total Fat	10.33g	41%
Cholesterol	22.64mg	20%
Sodium	890.4mg	97%
Potassium	231.8mg	13%
Total Carbs	20.25g	18%
Sugars	17.68g	184%
Dietary Fiber	0.46g	5%
Protein	10.13g	53%
Vitamin C	1.5mg	7%
Iron	0.8mg	11%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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