Pork Chops or Pork Ribs With Apricot Pineapple Sauce Recipe

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Pork Chops or Pork Ribs With Apricot Pineapple Sauce
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  1. Mix the rub in a small bowl.
  2. Rub it in the meat on both sides and set aside.
  3. If the meat used does not have fat, heat two tablespoons of oil in a large fry pan.
  4. Lightly brown the meat.
  5. Place in a greased overproof dish or pan with lid.
  6. Saute the white sliced onions and set aside.
  7. Mix the sauce ingredients and add the one remaining tblsp of oil in a saucepan and heat until the sauce starts to simmer. Stir, turn low and taste. Add more hot sauce if desired.
  8. Preheat oven 350*.
  9. Pour sauce over chops or ribs, turning them to cover with sauce.
  10. Pour onions over the meat.
  11. Cover.
  12. You may use foil for a cover if desired.
  13. Cook for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.94 Kcal (2323 kJ)
Calories from fat 242.13 Kcal
% Daily Value*
Total Fat 26.9g 41%
Cholesterol 58.96mg 20%
Sodium 2318.86mg 97%
Potassium 603.69mg 13%
Total Carbs 52.73g 18%
Sugars 46.05g 184%
Dietary Fiber 1.19g 5%
Protein 26.39g 53%
Vitamin C 4mg 7%
Iron 2mg 11%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 213.09 Kcal (892 kJ)
Calories from fat 92.97 Kcal
% Daily Value*
Total Fat 10.33g 41%
Cholesterol 22.64mg 20%
Sodium 890.4mg 97%
Potassium 231.8mg 13%
Total Carbs 20.25g 18%
Sugars 17.68g 184%
Dietary Fiber 0.46g 5%
Protein 10.13g 53%
Vitamin C 1.5mg 7%
Iron 0.8mg 11%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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