Pork Chops & French Fried Onions Recipe

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Pork Chops & French Fried Onions
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a 12x8 inch baking dish, layer half of potatoes and 1/2 can French fried onions. Top with mushrooms and remaining potatoes.
  3. In another pan, melt butter; stir in soy sauce, mustard, cayenne pepper sauce and garlic powder. Brush half of soy sauce mixture over potatoes.
  4. In a large skillet, heat oil. Brown pork chops; drain. Arrange chops over potatoes and brush with remaining soy sauce mixture. Bake, covered, for 1 hour. Bake, uncovered, for an additional 15 minutes or until chops and potatoes are done. Top chops with remaining onions; bake, uncovered, 5 minutes longer or until onions are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.06 Kcal (716 kJ)
Calories from fat 61.32 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 10.18mg 3%
Sodium 758.43mg 32%
Potassium 428.39mg 9%
Total Carbs 24.7g 8%
Sugars 4.78g 19%
Dietary Fiber 3.68g 15%
Protein 3.88g 8%
Vitamin C 2.7mg 4%
Vitamin A 1.2mg 39%
Iron 1.5mg 8%
Calcium 40mg 4%
Amount Per 100 g
Calories 121.31 Kcal (508 kJ)
Calories from fat 43.48 Kcal
% Daily Value*
Total Fat 4.83g 10%
Cholesterol 7.22mg 3%
Sodium 537.87mg 32%
Potassium 303.81mg 9%
Total Carbs 17.52g 8%
Sugars 3.39g 19%
Dietary Fiber 2.61g 15%
Protein 2.75g 8%
Vitamin C 1.9mg 4%
Vitamin A 0.8mg 39%
Iron 1.1mg 8%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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