Sweet Potato and Apple Hash Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 sweet potato, peeled and diced
2 tbsp olive oil
1 apple, cored and diced
1/2 sweet onion, diced (about 1/2 cup is good )
salt

Directions:

Pre-heat oven to 425 degrees.
In a bowl toss sweet potato with olive oil (enough to thoroughly coat). Arrange in a single layer on a baking sheet and roast for 10 minutes or until they’re just tender but not over-cooked.
Coat a skillet with olive oil (just enough to cover the bottom), add onion and apples and sprinkle with salt. Cook over medium heat until the apples start to become tender, stirring occasionally (about 4-5min but this will depend on the type of apple you use).
Add sweet potato and cook a few minutes longer to let everything get cooked through and let all those fall flavors come together! Remove from heat and serve.
This is good just as it is but you could also garnish with nuts or add a protein to make it a complete meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.18 Kcal (206 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	8.28mg	0%
Potassium	77.36mg	2%
Total Carbs	6.09g	2%
Sugars	2.93g	12%
Dietary Fiber	0.87g	3%
Protein	0.38g	1%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	107.31 Kcal (449 kJ)
Calories from fat	54.99 Kcal
		% Daily Value*
Total Fat	6.11g	4%
Sodium	18.06mg	0%
Potassium	168.8mg	2%
Total Carbs	13.3g	2%
Sugars	6.4g	12%
Dietary Fiber	1.9g	3%
Protein	0.83g	1%
Vitamin C	3.8mg	3%
Vitamin A	0.3mg	4%
Iron	0.3mg	1%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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