Amount Per 4.5 sweetpotato, 5 inch long | |||
Calories | 503.1 Kcal (2106 kJ) | ||
Calories from fat | 2.63 Kcal | ||
% Daily Value* | |||
Total Fat | 0.29g | 0% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Sodium | 321.75mg | 13% | |
Potassium | 1971.45mg | 42% | |
Total Carbs | 117.7g | 39% | |
Sugars | 24.45g | 98% | |
Dietary Fiber | 17.55g | 70% | |
Protein | 9.18g | 18% | |
Vitamin C | 14mg | 23% | |
Vitamin A | 4.1mg | 138% | |
Iron | 3.6mg | 20% | |
Calcium | 175.5mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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