Directions:
- In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 930.45mg | 39% | |
| Potassium | 249.23mg | 5% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.89 Kcal (602 kJ) | ||
| Calories from fat | 64.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 12% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 15% | |
| Sodium | 842.24mg | 39% | |
| Potassium | 225.6mg | 5% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 3.45g | 15% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 15.24g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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