Pineapple Chicken Stir-Fry Recipe

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Pineapple Chicken Stir-Fry
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  1. In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.96 Kcal (666 kJ)
Calories from fat 71.32 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 44.59mg 15%
Sodium 930.45mg 39%
Potassium 249.23mg 5%
Total Carbs 6.21g 2%
Sugars 3.82g 15%
Dietary Fiber 0.38g 2%
Protein 16.84g 34%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 143.89 Kcal (602 kJ)
Calories from fat 64.56 Kcal
% Daily Value*
Total Fat 7.17g 12%
Cholesterol 40.37mg 15%
Sodium 842.24mg 39%
Potassium 225.6mg 5%
Total Carbs 5.63g 2%
Sugars 3.45g 15%
Dietary Fiber 0.35g 2%
Protein 15.24g 34%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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