Chinese Sweet and Sour Chicken Recipe

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Chinese Sweet and Sour Chicken
Chinese Sweet and Sour Chicken
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Ingredients:

Directions:

  1. Combine soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl.
  2. Add chicken breasts to marinade and stir to coat.
  3. Pour the marinade and chicken into a 9x9-inch square baking dish.
  4. Cover and marinate chicken in the refrigerator for 1 hour.
  5. Preheat oven to 325 degrees F (165 degrees C).
  6. Bake chicken in marinade until meat is no longer pink in the center and juices run clear, about 40 minutes, turning midway through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.75 Kcal (1414 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 2772.65mg 116%
Potassium 750.46mg 16%
Total Carbs 19.45g 6%
Sugars 15.44g 62%
Dietary Fiber 0.45g 2%
Protein 51.23g 102%
Vitamin C 0.3mg 0%
Iron 0.8mg 4%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 109.24 Kcal (457 kJ)
Calories from fat 20.66 Kcal
% Daily Value*
Total Fat 2.3g 11%
Cholesterol 45.03mg 46%
Sodium 896.75mg 116%
Potassium 242.72mg 16%
Total Carbs 6.29g 6%
Sugars 4.99g 62%
Dietary Fiber 0.14g 2%
Protein 16.57g 102%
Vitamin C 0.1mg 0%
Iron 0.2mg 4%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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