Directions:
- Whisk together all the ingredients except the corn starch.
- Marinade the meat long enough to flavor and tenderize- 1 hour for young chicken.
- Breasts or fish, overnight for round steak and up to 5 days for some game cuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.64 Kcal (225 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2711.38mg | 113% | |
| Potassium | 112.16mg | 2% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.46 Kcal (224 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2702.22mg | 113% | |
| Potassium | 111.79mg | 2% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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