Chicken Thai BBQ/Grilled Chicken Recipe

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Chicken Thai BBQ/Grilled Chicken
Chicken Thai BBQ/Grilled Chicken
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Ingredients:

Directions:

  1. 1.Combine all marinade ingredients in a bowl and stir well to dissolve the sugar.
  2. 2.Add chicken parts or thighs, turning several times to ensure the chicken is covered with marinade.
  3. 3.Cover and place in the refrigerator to marinate while you heat up the grill and prepare the dipping sauce. OR allow chicken to marinate overnight, or up to 24 hours.
  4. 4.To make the dipping sauce/glaze, place all the dipping sauce/glaze ingredients in a sauce pan. Stir and bring to a boil.
  5. 5.Reduce heat to medium-low. Allow sauce to simmer for 10-15 minutes, stirring occasionally. The sauce will thicken as it cooks and become tangy - a mixture of sweet, sour, salty, and spicy.
  6. 6.Tip: this sauce can be served warm, at room temperature, or cold, so you can easily make it ahead of time and keep in the refrigerator until needed.
  7. 7.Brush your grill with a little vegetable oil, then grill the chicken, turning occasionally. Brush the chicken with the leftover marinade for the first 10 minutes or so, then discard marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.62 Kcal (4382 kJ)
Calories from fat 391.7 Kcal
% Daily Value*
Total Fat 43.52g 67%
Cholesterol 238.63mg 80%
Sodium 4070.16mg 170%
Potassium 793.71mg 17%
Total Carbs 66.79g 22%
Sugars 46.57g 186%
Dietary Fiber 0.73g 3%
Protein 54.61g 109%
Vitamin C 15.2mg 25%
Iron 4.4mg 24%
Calcium 124mg 12%
Amount Per 100 g
Calories 220.91 Kcal (925 kJ)
Calories from fat 82.67 Kcal
% Daily Value*
Total Fat 9.19g 67%
Cholesterol 50.37mg 80%
Sodium 859.07mg 170%
Potassium 167.53mg 17%
Total Carbs 14.1g 22%
Sugars 9.83g 186%
Dietary Fiber 0.15g 3%
Protein 11.53g 109%
Vitamin C 3.2mg 25%
Iron 0.9mg 24%
Calcium 26.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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