Chicken Chicken Curry Recipe

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Chicken Chicken Curry
Chicken Chicken Curry
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over high heat. Stir in 1/3 of the onion; cook and stir until the onion is golden brown and crisp, about 5 minutes. Season with salt. Remove the onion from the oil and drain on a paper towel-lined plate. Set aside.
  2. Place the remaining 2/3 of onion and the bay leaf into the same skillet over high heat. Cook and stir until the onion has turned golden brown, about 5 minutes. Stir in 1 tablespoon of water, then add the turmeric, chili powder, paprika, ginger, and garlic. Reduce heat to medium-high and continue to cook and stir until the liquid has reduced, then stir in another tablespoon of water.
  3. Place the chicken and tomato slices into the onion mixture. Season with salt and sugar. Stir in the cardamom pods, cloves, cinnamon stick, ghee, and 1 tablespoon of water. Cover and simmer on low until the liquid has reduced, 30 to 35 minutes. Stir in the coriander. Simmer until the liquid has evaporated. Sprinkle with cilantro and reserved fried onions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.91 Kcal (1180 kJ)
Calories from fat 133.04 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 106.65mg 36%
Sodium 556.55mg 23%
Potassium 603.33mg 13%
Total Carbs 4.59g 2%
Sugars 1.31g 5%
Dietary Fiber 1g 4%
Protein 34.73g 69%
Vitamin C 5.8mg 10%
Iron 0.8mg 4%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 126.56 Kcal (530 kJ)
Calories from fat 59.73 Kcal
% Daily Value*
Total Fat 6.64g 23%
Cholesterol 47.88mg 36%
Sodium 249.85mg 23%
Potassium 270.86mg 13%
Total Carbs 2.06g 2%
Sugars 0.59g 5%
Dietary Fiber 0.45g 4%
Protein 15.59g 69%
Vitamin C 2.6mg 10%
Iron 0.3mg 4%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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