Mom's Marinated Vegetables Recipe

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Mom's Marinated Vegetables
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  1. Bring a large pot of lightly-salted water to a boil. Add the sliced carrots, and cook until just tender, about 3 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the carrots are cold, drain well, and place into a large glass or plastic bowl.
  2. Place the green pepper, onion, cucumber, celery, cauliflower, and broccoli into the bowl along with the carrot; set aside. In a separate bowl, whisk together the sugar, vinegar, Worcestershire sauce, black pepper, mustard, and salt until the sugar begins to dissolve. Whisk in the vegetable oil and condensed tomato soup until smooth. Pour the marinade over the vegetables, and stir until evenly blended. Cover, and marinate overnight in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.03 Kcal (482 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 7%
Sodium 121.63mg 5%
Potassium 288.41mg 6%
Total Carbs 17.66g 6%
Sugars 13.58g 54%
Dietary Fiber 2.42g 10%
Protein 1.26g 3%
Vitamin C 25.3mg 42%
Vitamin A 0.6mg 21%
Iron 4.4mg 24%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 80.74 Kcal (338 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 7%
Sodium 85.37mg 5%
Potassium 202.44mg 6%
Total Carbs 12.39g 6%
Sugars 9.53g 54%
Dietary Fiber 1.7g 10%
Protein 0.89g 3%
Vitamin C 17.7mg 42%
Vitamin A 0.4mg 21%
Iron 3.1mg 24%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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