Chicken Bhuna Masala - a Chicken Curry Recipe

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Chicken Bhuna Masala - a Chicken Curry
Chicken Bhuna Masala - a Chicken Curry
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Ingredients:

Directions:

  1. In a large skillet, toast the cumin, coriander, and cardamom over low heat until you smell the spices, about 1 minute. Grind the spices finely in a spice grinder.
  2. Add oil to the skillet, and heat over medium-high until the oil is very hot or smoking. Add the chicken and season with salt and pepper. Let the chicken brown before stirring; and brown evenly on each side.
  3. Add the curry powder, chili powder, cinnamon, tomatoes, onion, garlic, ginger, coconut milk along with the rest of the ground spices and white wine. Bring to a boil, and then simmer over low heat until the sauce thickens, about 1 hour.
  4. Season with salt and pepper to taste and add the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.12 Kcal (1985 kJ)
Calories from fat 175.69 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 3.08mg 1%
Sodium 83.95mg 3%
Potassium 761.23mg 16%
Total Carbs 65.81g 22%
Sugars 8.33g 33%
Dietary Fiber 6.08g 24%
Protein 8.48g 17%
Vitamin C 30.3mg 51%
Iron 49.8mg 276%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 110.25 Kcal (462 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 30%
Cholesterol 0.72mg 1%
Sodium 19.52mg 3%
Potassium 177.02mg 16%
Total Carbs 15.3g 22%
Sugars 1.94g 33%
Dietary Fiber 1.41g 24%
Protein 1.97g 17%
Vitamin C 7.1mg 51%
Iron 11.6mg 276%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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