Sweet & Sour Chicken (Or Pork) OAMC Recipe

Posted by
Rate It!
Sweet & Sour Chicken (Or Pork) OAMC
Add your photo!



  1. Cut chicken into bite sized pieces. Place in a large zipper baggie.
  2. Add garlic, reserved pineapple juice and ginger root. Seat bag and squish it around to coat the chicken with the marinade.
  3. Place the bag in the fridge and allow chicken to marinate for 45 minutes. (this can be done in the morning).
  4. While chicken is marinating, chop bell pepper and onion.
  5. Heat oil in a large skillet or wok.
  6. Add green pepper and onion and saute for 3-4 minutes.
  7. Add chicken and marinade and cook and stir for about 10 minutes or until chicken is cooked through.
  8. In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. STir to make sure there are no lumps. Add this mixture to the skillet. Stir.
  9. Add the pineapple chunks to the skillet.
  10. Stir until the mixture has thickened slightly.
  11. Serve over cooked rice.
  12. To freeze: Allow to cool. Package in a rigid container or in a large freezer bag.
  13. To serve: Thaw overnight in fridge and reheat on stovetop over medium low heat OR heat in microwave until bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.3 Kcal (1148 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 44.59mg 15%
Sodium 718.26mg 30%
Potassium 484.48mg 10%
Total Carbs 38.43g 13%
Sugars 11.34g 45%
Dietary Fiber 3.76g 15%
Protein 21.11g 42%
Vitamin C 25.3mg 42%
Iron 1.4mg 8%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 91.26 Kcal (382 kJ)
Calories from fat 13.79 Kcal
% Daily Value*
Total Fat 1.53g 7%
Cholesterol 14.84mg 15%
Sodium 238.96mg 30%
Potassium 161.18mg 10%
Total Carbs 12.79g 13%
Sugars 3.77g 45%
Dietary Fiber 1.25g 15%
Protein 7.02g 42%
Vitamin C 8.4mg 42%
Iron 0.5mg 8%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top