Chicken Fried Chicken With Milk Gravy Recipe

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Chicken Fried Chicken With Milk Gravy
Chicken Fried Chicken With Milk Gravy
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Ingredients:

Directions:

  1. Pound breasts a little to flatten.
  2. Roll breasts in flour, then egg, and back in flour.
  3. Heat oil in large skillet on med hi.
  4. Add breasts and cook and turn until golden brown and juices run clear, (about 8 minutes).
  5. Remove and keep warm.
  6. To skillet add flour, stir until light brown and bubbly.
  7. Add a little more oil if needed.
  8. Mix the milks together.
  9. Slowly pour half the milk mix into skillet, stirring hard.
  10. Continue adding milk and stirring until as thin as you like.
  11. Add salt and pepper.
  12. Let boil 1 minute.
  13. Spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.16 Kcal (2722 kJ)
Calories from fat 248.06 Kcal
% Daily Value*
Total Fat 27.56g 42%
Cholesterol 182.61mg 61%
Sodium 1524.12mg 64%
Potassium 928.09mg 20%
Total Carbs 41.41g 14%
Sugars 13.23g 53%
Dietary Fiber 3.13g 13%
Protein 60.01g 120%
Iron 2.1mg 11%
Calcium 407.8mg 41%
Amount Per 100 g
Calories 133.56 Kcal (559 kJ)
Calories from fat 50.96 Kcal
% Daily Value*
Total Fat 5.66g 42%
Cholesterol 37.51mg 61%
Sodium 313.09mg 64%
Potassium 190.65mg 20%
Total Carbs 8.51g 14%
Sugars 2.72g 53%
Dietary Fiber 0.64g 13%
Protein 12.33g 120%
Iron 0.4mg 11%
Calcium 83.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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