Asparagus Negimaki (Japanese Beef Rolls) Recipe

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Asparagus Negimaki (Japanese Beef Rolls)
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  1. Preheat grill pan until hot; bring salted water to a boil over medium high heat in a saucepan.
  2. Blanch asparagus spears for 1 minute; drain and plunge in an ice water bath to stop cooking.
  3. In a small saucepan combine soy sauce, sugar, mirin (or dry sherry), ginger, and garlic; heat over medium heat until reduced and slightly thickened; set aside to cool.
  4. Cut green onions in fourths, lengthwise, so you have long strips.
  5. Slice beef in 1/4 inch slices, then pound to tenderize and thin out.
  6. Dip beef slice in soy sauce mixture and place on a clean work surface; season with pepper.
  7. Place an asparagus spear and a piece of green onion on the beef slice and roll up.
  8. Do the same with the remaining asparagus and beef.
  9. Grill beef rolls about 2 minutes until slightly charred and medium rare. Turn several times and brush with soy sauce mixture.
  10. Remove to a serving platter and drizzle generously with soy sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.05 Kcal (335 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 25.51mg 9%
Sodium 350.94mg 15%
Potassium 142.62mg 3%
Total Carbs 2.37g 1%
Sugars 1.7g 7%
Dietary Fiber 0.4g 2%
Protein 8.93g 18%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 145.73 Kcal (610 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 5%
Cholesterol 46.44mg 9%
Sodium 638.9mg 15%
Potassium 259.65mg 3%
Total Carbs 4.31g 1%
Sugars 3.09g 7%
Dietary Fiber 0.72g 2%
Protein 16.26g 18%
Vitamin C 2mg 2%
Iron 1.9mg 6%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free

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