Directions:
- Preheat grill pan until hot; bring salted water to a boil over medium high heat in a saucepan.
- Blanch asparagus spears for 1 minute; drain and plunge in an ice water bath to stop cooking.
- In a small saucepan combine soy sauce, sugar, mirin (or dry sherry), ginger, and garlic; heat over medium heat until reduced and slightly thickened; set aside to cool.
- Cut green onions in fourths, lengthwise, so you have long strips.
- Slice beef in 1/4 inch slices, then pound to tenderize and thin out.
- Dip beef slice in soy sauce mixture and place on a clean work surface; season with pepper.
- Place an asparagus spear and a piece of green onion on the beef slice and roll up.
- Do the same with the remaining asparagus and beef.
- Grill beef rolls about 2 minutes until slightly charred and medium rare. Turn several times and brush with soy sauce mixture.
- Remove to a serving platter and drizzle generously with soy sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.05 Kcal (335 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 350.94mg | 15% | |
| Potassium | 142.62mg | 3% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 5% | |
|---|---|---|---|
| Cholesterol | 46.44mg | 9% | |
| Sodium | 638.9mg | 15% | |
| Potassium | 259.65mg | 3% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 3.09g | 7% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 16.26g | 18% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.9mg | 6% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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