Platanos Maduros Recipe

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Platanos Maduros
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Ingredients
2
Count
Nutrition
43
Calories
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Ingredients:

  • 3 to 4 ripe (heavily spotted yellow to brown) or very ripe (brown to black) plantains
  • 1/3 to 1/2 cup olive or canola oil for sauteing

Directions:

  1. Cut ends from plantains and peel fruit. Diagonally cut plantains into 1/2-inch-thick slices. In a large nonstick skillet heat 1/3 cup oil over moderately high heat until hot but not smoking and sauté plantains in batches, without crowding, until golden brown, 1 to 2 minutes on each side, adding more oil to skillet as necessary. With a spatula transfer plantains as sautéed to paper towels to drain and season with salt if desired.
  2. Serve plantains immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.88 Kcal (180 kJ)
Calories from fat 39.93 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 460.19mg 19%
Potassium 12.42mg 0%
Total Carbs 1.18g 0%
Sugars 0.3g 1%
Dietary Fiber 0.89g 4%
Protein 0.3g 1%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 145 Kcal (607 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 7%
Sodium 1556mg 19%
Potassium 42mg 0%
Total Carbs 4g 0%
Sugars 1g 1%
Dietary Fiber 3g 4%
Protein 1g 1%
Calcium 52mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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