Olive-Nut Spread Recipe

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Olive-Nut Spread
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  • 2/3 cup walnuts
  • 2 cloves garlic, chopped
  • 1 tbsp thyme


  1. In blender or food processor, combine all ingredients except the olive oil.
  2. Blend until the spread is mostly smooth. Add a little olive oil at a time if it is too chunky to blend.
  3. Makes 3 cups.
  4. Mediterranean Sub: spread onto a toasted whole wheat sub roll and heap with Italian Artichoke Salad, lettuce leaves, strips of red bell pepper and slices of red onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1338.84 Kcal (5605 kJ)
Calories from fat 1210.5 Kcal
% Daily Value*
Total Fat 134.5g 207%
Sodium 7365.9mg 307%
Potassium 675.44mg 14%
Total Carbs 29.86g 10%
Sugars 5.63g 23%
Dietary Fiber 20.51g 82%
Protein 25.34g 51%
Vitamin C 7.4mg 12%
Iron 3mg 17%
Calcium 317.7mg 32%
Amount Per 100 g
Calories 231.09 Kcal (968 kJ)
Calories from fat 208.94 Kcal
% Daily Value*
Total Fat 23.22g 207%
Sodium 1271.4mg 307%
Potassium 116.59mg 14%
Total Carbs 5.15g 10%
Sugars 0.97g 23%
Dietary Fiber 3.54g 82%
Protein 4.37g 51%
Vitamin C 1.3mg 12%
Iron 0.5mg 17%
Calcium 54.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
  • 39

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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