Directions:
- Heat vegetable oil in skillet over medium heat.
- Fully peel plantains, and cut them diagonally into approximately 1-inch wide pieces, working your way down the length of the plantain. (NOT length-wise slices).
- Carefully place pieces of plantain in skillet.
- Flipping often, fry plantains until golden brown. The Plantains will be rather mushy - they're supposed to be.
- *They will be sweet - the riper the plantains, the sweeter they will be. (They will NOT taste like patacones, if you've tried those) If you prefer them sweeter, you can sprinkle with sugar before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.92 Kcal (1528 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Sodium | 7.16mg | 0% | |
| Potassium | 893.21mg | 19% | |
| Total Carbs | 57.28g | 19% | |
| Sugars | 26.85g | 107% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 78.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 26% | |
|---|---|---|---|
| Sodium | 3.65mg | 0% | |
| Potassium | 455.72mg | 19% | |
| Total Carbs | 29.22g | 19% | |
| Sugars | 13.7g | 107% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 16.4mg | 54% | |
| Iron | 0.9mg | 10% | |
| Calcium | 2.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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