Platanos Maduros Dulces Al Caldero(sweet Plantains... Recipe

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Platanos Maduros Dulces Al Caldero(sweet Plantains...
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Ingredients
7
Count
Nutrition
422
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp. whole cloves
  • 1 tbsp butter (optional)
  • 2 tbsp of oil
  • 3/4 cup of granulated sugar + 1 tsp
  • 3/4 cup of water
  • 1 cinnamon stick

Directions:

  1. Peel Plantains and slice into 1/2 rounds diagonally
  2. On each side of the cut plantains stick a whole clove, set aside
  3. In a frying pan over medium heat add the oil.
  4. To the hot oil add a tsp of sugar.
  5. One the sugar caramelizes, immediately start adding the plantains & move around in the oil and sugar .
  6. Fry each side until golden brown.
  7. When plantains are cooked, leave in frying pan, lower the heat and add the cinnamon stick.
  8. Mix the water and the sugar and pour this over the plantains
  9. Cook for 6-7 minutes until the sugar has turned an amber color and is thick and gooey like syrup.
  10. Do not let this dish get dried out because the sugar will get sticky and hard.
  11. Serve Immediately See Photo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.77 Kcal (1766 kJ)
Calories from fat 87.08 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 7.63mg 3%
Sodium 7.92mg 0%
Potassium 783.16mg 17%
Total Carbs 87.62g 29%
Sugars 60.99g 244%
Dietary Fiber 3.13g 13%
Protein 1.6g 3%
Vitamin C 28.2mg 47%
Iron 1.6mg 9%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 169.45 Kcal (709 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 15%
Cholesterol 3.07mg 3%
Sodium 3.18mg 0%
Potassium 314.63mg 17%
Total Carbs 35.2g 29%
Sugars 24.5g 244%
Dietary Fiber 1.26g 13%
Protein 0.64g 3%
Vitamin C 11.3mg 47%
Iron 0.6mg 9%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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