Maduros (plantain) Recipe

Posted by
Rate It!
Maduros (plantain)
Add your photo!
Ingredients
3
Count
Nutrition
31
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 very ripe plantains (the skin of the plantain should be brownish black)
  • oil
  • salt (optional)

Directions:

  1. Heat approximately 1/4 oil in a medium skillet over medium heat.
  2. Peel the plantain, and cut at an angle, making slices about 3/4 thick.
  3. Brown plantain in oil, approximately 2 minutes a side, or until both sides are brown.
  4. When browned, remove from skillet and place on a paper towel covered plate to drain the excess oil off.
  5. Serve hot.
  6. The traditional way is to serve plain, but I like to sprinkle them with a little bit of salt for a nice, salty sweet taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.2 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.02mg 0%
Potassium 127.6mg 3%
Total Carbs 8.18g 3%
Sugars 3.84g 15%
Dietary Fiber 0.51g 2%
Protein 0.26g 1%
Vitamin C 4.6mg 8%
Iron 0.3mg 1%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 499mg 3%
Total Carbs 32g 3%
Sugars 15g 15%
Dietary Fiber 2g 2%
Protein 1g 1%
Vitamin C 18mg 8%
Iron 1mg 1%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top