Green and Black Olive Tapenade Recipe

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Green and Black Olive Tapenade
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Ingredients:

Directions:

  1. Mix all and refrigerate at least 3 hours.
  2. Serve with baguettes or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.46 Kcal (709 kJ)
Calories from fat 163.86 Kcal
% Daily Value*
Total Fat 18.21g 28%
Sodium 920.65mg 38%
Potassium 29.64mg 1%
Total Carbs 2.65g 1%
Sugars 0.6g 2%
Dietary Fiber 1.84g 7%
Protein 0.64g 1%
Vitamin C 1mg 2%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 240.46 Kcal (1007 kJ)
Calories from fat 232.52 Kcal
% Daily Value*
Total Fat 25.84g 28%
Sodium 1306.41mg 38%
Potassium 42.06mg 1%
Total Carbs 3.76g 1%
Sugars 0.85g 2%
Dietary Fiber 2.61g 7%
Protein 0.91g 1%
Vitamin C 1.5mg 2%
Calcium 46.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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