Directions:
- Adjust oven rack to the middle position; preheat oven to 350°; grease an 8 1/2 by 4 1/2 inch loaf pan.
- Whisk the flours, sugar, baking powder, baking soda, and salt together in a bowl.
- In another bowl, whisk the buttermilk, corn syrup, and egg together until smooth.
- Gently fold the egg mixture into the flour mixture with a rubber spatula until just combined (do not overmix).
- Gently fold in the walnuts, raisins, and dates.
- Scrape batter into the prepared pan and smooth the top.
- Bake until golden brown and a pick comes out with just a few crumbs attached, about 40 to 45 minutes, rotating the pan halfway through baking.
- Let the loaf cool in the pan for 10 minutes, then turn out onto a wire rack and let cool for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.73 Kcal (1163 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 323.09mg | 13% | |
| Potassium | 272.12mg | 6% | |
| Total Carbs | 49.88g | 17% | |
| Sugars | 18.16g | 73% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 261.98 Kcal (1097 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 10% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 9% | |
| Sodium | 304.77mg | 13% | |
| Potassium | 256.68mg | 6% | |
| Total Carbs | 47.05g | 17% | |
| Sugars | 17.13g | 73% | |
| Dietary Fiber | 2.06g | 9% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 72.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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