Bread Rolls High Protein Recipe

Posted by
Rate It!
Bread Rolls High Protein
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 40 g yeast
  • 3 1/2 dl lukewarm water
  • 2 tsp salt
  • 2 tsp sugar
  • 4 tbsp olive oil
  • about 8 dl of flour (manitoba cream)
  • topping

Directions:

  1. Please visit my blog for directions
  2. /2012/02/high-protein-bread-rolls.html
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.41 Kcal (634 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 1472.66mg 61%
Potassium 223.71mg 5%
Total Carbs 3.33g 1%
Sugars 1.51g 6%
Dietary Fiber 0.7g 3%
Protein 3.31g 7%
Iron 0.4mg 2%
Calcium 8mg 1%
Amount Per 100 g
Calories 414.83 Kcal (1737 kJ)
Calories from fat 347.67 Kcal
% Daily Value*
Total Fat 38.63g 22%
Sodium 4034.68mg 61%
Potassium 612.91mg 5%
Total Carbs 9.13g 1%
Sugars 4.13g 6%
Dietary Fiber 1.92g 3%
Protein 9.06g 7%
Iron 1.1mg 2%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top