Calories in Usda Dates, medjool

164Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 59.15 g
Calories 163.85 Kcal (686 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 0.59mg 0%
Potassium 411.68mg 9%
Total Carbs 44.34g 15%
Sugars 39.32g 157%
Dietary Fiber 3.96g 16%
Protein 1.07g 2%
Iron 0.5mg 3%
Calcium 37.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 59.15 g
  • Cal: 8.2 %
  • Fat: 0.1 %
  • Carb: 14.8 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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