Bread of Barbados Recipe

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Ingredients:

Serving

Directions:

Combine almonds with flour, graham cracker crumbs, chocolate, baking powder, soda, and salt.
Mix well.
Cream butter with sugar until fluffy.
Beat in eggs, 1 at a time and then beat in the mashed bananas.
Beat until smooth.
Stir in the almond mixture.
Spoon into well-greased 9x5-inch loaf pan.
Bake at 350 degrees for 1 hour or until well done.
Turn out onto a wire rack to cool.
Cool before slicing.
To serve, cut thin slices.
Spread, if you wish, with soft butter or cream cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.61 Kcal (1313 kJ)
Calories from fat	138.6 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	48.84mg	16%
Sodium	665.07mg	28%
Potassium	291.06mg	6%
Total Carbs	41.12g	14%
Sugars	14.01g	56%
Dietary Fiber	3.89g	16%
Protein	5.58g	11%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	320.86 Kcal (1343 kJ)
Calories from fat	141.8 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	49.97mg	16%
Sodium	680.44mg	28%
Potassium	297.79mg	6%
Total Carbs	42.07g	14%
Sugars	14.34g	56%
Dietary Fiber	3.98g	16%
Protein	5.71g	11%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	112.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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