Power Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup wheat bran
1/2 cup wheat germ
1 tsp baking powder
1 tsp baking soda
1/2 cup honey
1/4 cup applesauce
3/4 cup milk
1 egg, lightly beaten
1/4 cup walnuts
1/4 cup raisins
1/2 tsp nutmeg
1 tsp cinnamon

Directions:

Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.13 Kcal (645 kJ)
Calories from fat	24.83 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	13.95mg	5%
Sodium	120.9mg	5%
Potassium	236.71mg	5%
Total Carbs	31.34g	10%
Sugars	12.4g	50%
Dietary Fiber	3.55g	14%
Protein	4.47g	9%
Vitamin C	0.5mg	1%
Iron	1.9mg	11%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	231.4 Kcal (969 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	4%
Cholesterol	20.94mg	5%
Sodium	181.5mg	5%
Potassium	355.38mg	5%
Total Carbs	47.06g	10%
Sugars	18.62g	50%
Dietary Fiber	5.33g	14%
Protein	6.71g	9%
Vitamin C	0.7mg	1%
Iron	2.9mg	11%
Calcium	77.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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