Pina Colada Pudding Cups (Weight Watchers) Recipe

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Pina Colada Pudding Cups (Weight Watchers)
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  1. In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and coconut extract.
  2. Spoon 3/4 cup of the mixture into 8 dessert cups. Cover and refrigerate for 30 minutes or until chilled.
  3. Sprinkle each serving with 1 1/2 teaspoons of coconut and top each with a cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.66 Kcal (656 kJ)
Calories from fat 59.7 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 1.84mg 1%
Sodium 354.11mg 15%
Potassium 206.02mg 4%
Total Carbs 20.97g 7%
Sugars 11.33g 45%
Dietary Fiber 0.22g 1%
Protein 3.56g 7%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 124.41 Kcal (521 kJ)
Calories from fat 47.41 Kcal
% Daily Value*
Total Fat 5.27g 10%
Cholesterol 1.46mg 1%
Sodium 281.21mg 15%
Potassium 163.61mg 4%
Total Carbs 16.66g 7%
Sugars 9g 45%
Dietary Fiber 0.18g 1%
Protein 2.82g 7%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 94.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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