Directions:
- Put the plums and liqueur, Marsala or sherry into a bowl. Cover and leave to soak for at least 30 minutes, stirring occasionally.
- Make the batter by beating together the flour, salt, egg, milk, vanilla and caster sugar with a whisk. Cover and leave to stand alongside the plums.
- Preheat the oven to 200°C / 180°F / Gas Mark 6. Spray a 1.5 litre (2 3/4 pint) shallow ovenproof dish with low fat cooking spray.
- Drain the plums, reserving the liquid. Tip them into the prepared dish, then pour the batter over them. Bake in the centre of the oven for 20-25 minutes, until set and golden.
- Serve the pudding, drizzled with the reserved liquid and sprinkled with icing sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.31 Kcal (1169 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 9% | |
| Sodium | 306.87mg | 13% | |
| Potassium | 232.42mg | 5% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.76 Kcal (321 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 9% | |
| Sodium | 84.33mg | 13% | |
| Potassium | 63.87mg | 5% | |
| Total Carbs | 8.05g | 10% | |
| Sugars | 3.29g | 48% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 1.3g | 9% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 29.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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