Pina Colada Pops Recipe

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Pina Colada Pops
Pina Colada Pops
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Ingredients:

  • 1 (5 oz) can crushed pineapple (don'tsp drain)
  • 1 (10 1/2 oz) can coconut milk
  • 1 tsp vanilla

Directions:

  1. Place all ingredients in a blender and puree until well blended.
  2. Pour into eight popsicle molds.
  3. Freeze until hard, about 2-3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.04 Kcal (159 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 0.91mg 0%
Potassium 120.1mg 3%
Total Carbs 7.63g 3%
Sugars 4.21g 17%
Dietary Fiber 0.99g 4%
Protein 0.4g 1%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 102.51 Kcal (429 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 1%
Sodium 2.45mg 0%
Potassium 323.61mg 3%
Total Carbs 20.57g 3%
Sugars 11.35g 17%
Dietary Fiber 2.67g 4%
Protein 1.08g 1%
Vitamin C 8.3mg 5%
Iron 0.2mg 0%
Calcium 7.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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