Pina Colada Cups Recipe

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Pina Colada Cups
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  1. DIVIDE crumbs evenly among 12 paper-lined medium muffin cups.
  2. BEAT cream cheese spread and sugar in large bowl with wire whisk until light and fluffy. Add pineapple and coconut; mix well. Stir in whipped topping. Spoon into prepared muffin cups. Sprinkle with additional toasted coconut, if desired.
  3. FREEZE at least 4 hours or until firm. Remove from freezer about 10 minutes before serving to soften slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.8 Kcal (590 kJ)
Calories from fat 113.33 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 12.27mg 4%
Sodium 56.65mg 2%
Potassium 5.25mg 0%
Total Carbs 10.3g 3%
Sugars 8.78g 35%
Dietary Fiber 1.36g 5%
Protein 0.56g 1%
Vitamin C 0.2mg 0%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 403.31 Kcal (1689 kJ)
Calories from fat 324.63 Kcal
% Daily Value*
Total Fat 36.07g 19%
Cholesterol 35.13mg 4%
Sodium 162.26mg 2%
Potassium 15.03mg 0%
Total Carbs 29.5g 3%
Sugars 25.15g 35%
Dietary Fiber 3.9g 5%
Protein 1.6g 1%
Vitamin C 0.7mg 0%
Calcium 61mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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