Directions:
- Bake pie crust according to directions on back of package. While baking heat skillet and toast 1 Tbsp coconut flakes until golden brown.
- Mix milk, coconut extract and pudding mix together. When well blended add coconut flakes then half of Cool Whip. Once blended well pour into baked pie crust and smooth. Let set for 10 minutes in refrigerator. When ready to serve top with remaining Cool Whip and toasted flakes.
- ** You can use the same concept with chocolate pudding mix and make a Chocolate Silk pie that is wonderful.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 4% | |
| Sodium | 232.32mg | 10% | |
| Potassium | 87.01mg | 2% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.29 Kcal (751 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 10% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 4% | |
| Sodium | 362.12mg | 10% | |
| Potassium | 135.63mg | 2% | |
| Total Carbs | 17.63g | 4% | |
| Sugars | 1.91g | 5% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 4.43g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 59.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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