Fruity Carrot Salad Recipe

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Fruity Carrot Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the carrots, marshmallows, pineapple, raisins, coconut and cherries. In a small bowl, combine mayonnaise and juices. Fold in whipped cream. Pour over carrot mixture and toss to coat. Serve immediately. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.69 Kcal (890 kJ)
Calories from fat 111.1 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 10.05mg 3%
Sodium 97.15mg 4%
Potassium 255.14mg 5%
Total Carbs 26.68g 9%
Sugars 8.26g 33%
Dietary Fiber 2.66g 11%
Protein 1.26g 3%
Vitamin C 4mg 7%
Vitamin A 0.2mg 8%
Iron 0.6mg 4%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 252.79 Kcal (1058 kJ)
Calories from fat 132.05 Kcal
% Daily Value*
Total Fat 14.67g 19%
Cholesterol 11.94mg 3%
Sodium 115.47mg 4%
Potassium 303.25mg 5%
Total Carbs 31.71g 9%
Sugars 9.82g 33%
Dietary Fiber 3.16g 11%
Protein 1.5g 3%
Vitamin C 4.7mg 7%
Vitamin A 0.3mg 8%
Iron 0.8mg 4%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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