Pina Colada Dip Recipe

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Pina Colada Dip
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Ingredients:

Directions:

  1. In medium bowl, blend yogurt and pudding mix; stir in pineapple and extracts.
  2. Fold in whipped topping.
  3. Cover.
  4. Refrigerate until serving time.
  5. Serve with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.28 Kcal (123 kJ)
Calories from fat 7.16 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 0.92mg 0%
Sodium 155.27mg 6%
Potassium 26.1mg 1%
Total Carbs 5.35g 2%
Sugars 2.06g 8%
Dietary Fiber 0.12g 0%
Protein 0.33g 1%
Vitamin C 1.2mg 2%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 124.91 Kcal (523 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 1%
Cholesterol 3.93mg 0%
Sodium 662.31mg 6%
Potassium 111.32mg 1%
Total Carbs 22.83g 2%
Sugars 8.79g 8%
Dietary Fiber 0.52g 0%
Protein 1.43g 1%
Vitamin C 5mg 2%
Calcium 44.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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