Rooibos Chai Recipe

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Rooibos Chai
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  1. Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
  2. Strain the chai through a fine sieve and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.03 Kcal (147 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.95mg 0%
Sodium 25.36mg 1%
Potassium 80.33mg 2%
Total Carbs 6.94g 2%
Sugars 6g 24%
Dietary Fiber 0.3g 1%
Protein 1.37g 3%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 12.32 Kcal (52 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.34mg 0%
Sodium 8.92mg 1%
Potassium 28.24mg 2%
Total Carbs 2.44g 2%
Sugars 2.11g 24%
Dietary Fiber 0.11g 1%
Protein 0.48g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 27.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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