Directions:
- Press your fingernail into the cardamom pods to crack them. Bring the water, tea, star anise, cinnamon, and cardamom to a boil.
- Boil for 3-5 minutes until the tea is very dark and has reduced to about 2 cups. Strain and add the sugar. Add the milk and stir until hot.
- Place the (used) cardamom pods in the bottom of the cups for good friends!
- Makes 4 American-sized servings or 12+ Indian-sized servings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.09 Kcal (482 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 75.42mg | 3% | |
| Potassium | 214.32mg | 5% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 18.24g | 73% | |
| Protein | 1.21g | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.96 Kcal (184 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Sodium | 28.81mg | 3% | |
| Potassium | 81.86mg | 5% | |
| Total Carbs | 7.02g | 6% | |
| Sugars | 6.97g | 73% | |
| Protein | 0.46g | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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