Mixed Whole-Grain Breakfast (W/Gluten Free Option) Recipe

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Mixed Whole-Grain Breakfast (W/Gluten Free Option)
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  1. If using quinoa, rinse with the other grains.
  2. Bring water to a boil in a small pot.
  3. Add rinsed buckwheat and millet, plus oats (or quinoa), apple, almonds, raisins or dates, cinnamon, cardamom, and salt. Stir.
  4. When simmering, cover and reduce heat to low.
  5. Cook 15 minutes, then turn off heat and let the pot sit, covered, for another 5 minutes.
  6. Stir in flaxseed and serve, topped with milk or yogurt, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.89 Kcal (1582 kJ)
Calories from fat 135.57 Kcal
% Daily Value*
Total Fat 15.06g 23%
Sodium 227.98mg 9%
Potassium 499.87mg 11%
Total Carbs 57.24g 19%
Sugars 9.91g 40%
Dietary Fiber 8.63g 35%
Protein 9.47g 19%
Vitamin C 2.7mg 4%
Iron 2.5mg 14%
Calcium 93mg 9%
Amount Per 100 g
Calories 159.79 Kcal (669 kJ)
Calories from fat 57.32 Kcal
% Daily Value*
Total Fat 6.37g 23%
Sodium 96.4mg 9%
Potassium 211.37mg 11%
Total Carbs 24.21g 19%
Sugars 4.19g 40%
Dietary Fiber 3.65g 35%
Protein 4g 19%
Vitamin C 1.1mg 4%
Iron 1.1mg 14%
Calcium 39.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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