Pineapple or Apple Coconut Curry Recipe

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Pineapple or Apple Coconut Curry
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  1. Prepare all your ingredients.
  2. In a frying pan heat oil and fry onion, garlic and whole spices until onion are soft.
  3. Add now ground spices and stir for one more minute.
  4. Add pineapple (or apples) and stir until well coated.
  5. Add salt, coconut milk and sugar.
  6. Cook uncovered 5 minutes or until soft.
  7. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.7 Kcal (664 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 297.75mg 12%
Potassium 255.51mg 5%
Total Carbs 21.26g 7%
Sugars 17.16g 69%
Dietary Fiber 2.03g 8%
Protein 1.96g 4%
Vitamin C 13.2mg 22%
Iron 1mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 101.92 Kcal (427 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 14%
Sodium 191.22mg 12%
Potassium 164.09mg 5%
Total Carbs 13.65g 7%
Sugars 11.02g 69%
Dietary Fiber 1.3g 8%
Protein 1.26g 4%
Vitamin C 8.5mg 22%
Iron 0.6mg 5%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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