Directions:
- Prepare all your ingredients.
- In a frying pan heat oil and fry onion, garlic and whole spices until onion are soft.
- Add now ground spices and stir for one more minute.
- Add pineapple (or apples) and stir until well coated.
- Add salt, coconut milk and sugar.
- Cook uncovered 5 minutes or until soft.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.7 Kcal (664 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 297.75mg | 12% | |
| Potassium | 255.51mg | 5% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 17.16g | 69% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.92 Kcal (427 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 14% | |
|---|---|---|---|
| Sodium | 191.22mg | 12% | |
| Potassium | 164.09mg | 5% | |
| Total Carbs | 13.65g | 7% | |
| Sugars | 11.02g | 69% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 1.26g | 4% | |
| Vitamin C | 8.5mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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