Chai (Spiced Indian Tea) Recipe

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Chai (Spiced Indian Tea)
Chai (Spiced Indian Tea)
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Ingredients:

  • 2 1/2 cups water
  • 1 cup half
  • 1/2 tsp ground cinnamon (or 1/2 inch cinnamon stick)
  • 1/3 tsp ground cardamom (or 3 cardamom pods)
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves (or 2 whole cloves)
  • sugar , to taste

Directions:

  1. Place water, half and half, cinnamon, cardamom, ginger and cloves in tea pot or saucepot and let reach a low boil. Stir well and let boil 2 more minutes.
  2. While still boiling, add the tea bags and let it reach desired tea strength (and color).
  3. Add sugar as desired, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.75 Kcal (447 kJ)
Calories from fat 87.31 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 29.85mg 10%
Sodium 37.13mg 2%
Potassium 109.89mg 2%
Total Carbs 3.76g 1%
Sugars 0.01g 0%
Dietary Fiber 0.29g 1%
Protein 2.46g 5%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 38.27 Kcal (160 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 15%
Cholesterol 10.7mg 10%
Sodium 13.31mg 2%
Potassium 39.39mg 2%
Total Carbs 1.35g 1%
Sugars 0g 0%
Dietary Fiber 0.11g 1%
Protein 0.88g 5%
Vitamin C 0.3mg 1%
Calcium 39.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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