Directions:
- In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- Stir in milk. Return to a boil; boil for 1 minute, then strain. Stir in sugar until dissolved. Pour into mugs. Top each with whipped cream, cinnamon and a cinnamon stick if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.78 Kcal (384 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 67.15mg | 3% | |
| Potassium | 260.73mg | 6% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.67g | 9% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 32.54 Kcal (136 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 23.81mg | 3% | |
| Potassium | 92.46mg | 6% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 6.16g | 70% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.65g | 9% | |
| Calcium | 70.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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