Chai Recipe

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  1. In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  2. Stir in milk. Return to a boil; boil for 1 minute, then strain. Stir in sugar until dissolved. Pour into mugs. Top each with whipped cream, cinnamon and a cinnamon stick if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.78 Kcal (384 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.06mg 1%
Sodium 67.15mg 3%
Potassium 260.73mg 6%
Total Carbs 17.79g 6%
Sugars 17.38g 70%
Dietary Fiber 0.03g 0%
Protein 4.67g 9%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 32.54 Kcal (136 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.09mg 1%
Sodium 23.81mg 3%
Potassium 92.46mg 6%
Total Carbs 6.31g 6%
Sugars 6.16g 70%
Dietary Fiber 0.01g 0%
Protein 1.65g 9%
Calcium 70.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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